Have you been feeling anxious or depressed? Has it been difficult to overcome negative thoughts and feelings every day? Let’s slow down and give a moment to any part of you that shows up during our session, we can work towards solutions together but we will not get there without all strong beliefs or feelings getting to be seen and heard. Through this, we build a bond and work through negative beliefs about yourself, others and the world which are influencing your daily mood. The goal is to internalize adaptive perspectives through self-compassion using evidenced-based practices such as EMDR and Internal Family Systems theory.
During our first session I will be assessing your experiences from conception to now and begin formulating a treatment plan to do the work of learning coping skills and reprocessing triggers quickly. Clients report improvement in symptoms after about 3-5 consecutive reprocessing sessions together.
Jennifer Aguirre, LMSW
I identify as a first generation, Mexican-American (able-bodied, cisgendered) woman :) all identities deserve to feel safe, honored, and embraced. I speak Spanish fluently.
Online sessions only. I take commercial insurances, private pay is $120/session, contact me by clicking below or text or call 248-492-0559, I am available most week days.
You don’t have to keep carrying this on your own. If you’re feeling overwhelmed by anxiety, stuck in depression, or struggling to move forward after trauma, therapy can help you find relief and clarity.
I offer trauma-informed therapy in Waterford, MI and online across Michigan for adults and young adults ready to heal and create meaningful change. I specialize in trauma, anxiety, and depression, supporting clients who feel emotionally exhausted, disconnected, or caught in patterns they can’t seem to break.
As a first-generation Mexican-American therapist who speaks Spanish fluently, I provide culturally responsive care in both English and Spanish. My goal is to create a space where you feel safe, understood, and supported in your full experience.
My approach is collaborative and tailored to you. I use evidence-based therapies including EMDR, Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), and mindfulness to help you process past experiences, reduce distress, and build lasting coping skills.
I work with clients in Waterford, MI and surrounding communities like Clarkston, White Lake, Pontiac, Auburn Hills, and West Bloomfield, as well as virtually throughout Michigan.
Whether you’re looking for a trauma therapist, EMDR therapy, or support for anxiety and depression, you don’t have to figure it out alone. When you’re ready, I’m here to help you take the next step.